Stomach upsets are never a pleasant experience. The resulting stomach cramps, nausea and frequent visits to the bathroom can take your day from good to bad quite easily. A lot of the time, you become very conscious of what you eat because you do not want to worsen the situation. Fortunately, these foods can help settle your stomach and make your day a bit more bearable.
This is a good choice because rice does not put any stress on your digestive system, which is the last thing you need during a stomach upset. Your digestive system is likely to be feeling a little sensitive so bland food like rice, which helps to ease digestion, is soothing. It can also help ease symptoms like diarrhea by absorbing excess fluids.
Bananas are easily digestible and can help initiate bowel movement if you are experiencing some difficulties. Additionally, they help firm up your bowel, making them a good choice for your stomach if you are experiencing diarrhea.
This is the one to try if you’re throwing up and have a bad case of nausea. Ginger helps with overall digestion and is usually recommended if you’re recovering from a stomach bug or food poisoning. Ginger can be quite strong on its own so we recommend that you add it to a cup of hot water with some honey or a slice of lemon. Alternatively, try ginger tea, ginger powder, or chew on a little piece.
The enzymes present in pawpaws help break down proteins and soothe the stomach.It is also a good option for constipation and can help ease indigestion.
Toast is a good option to try because it won’t cause any acid reflux, so you’ll feel better. Unlike a high-fat meal, it won’t sit in the stomach for long, helping ease some of the discomfort. However, leave off the butter and jam for when you’re feeling better.
Don’t let a stomach upset ruin your day. Try any of these options for some relief.
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