How To

The holidays are over and so is the endless supply of food. If you gained a few pounds over the last month, you are not alone. There was a lot of binge eating at holiday parties. The good news is, if you are looking to shed a few pounds quickly, we’ve got you. Here are 5 easy tips to help you get your holiday weight gain in check.   …

The festive season is here again and along with it comes good cheer and merry making with family and loved ones. There’s a lot of food to be eaten this Holiday season which is why desserts will be playing an all important role at every family dinner this December. To top off your delicious holiday meals here are 3 ‘easy to make’ Ghanaian dessert recipes, guaranteed to make your …

Nothing beats a good road trip!  There’s something really special about packing up the car, hitting play on your favourite playlist and heading out on the open road with some good company; it’s truly magical. It’s why snacks matter because people get cranky when they’re hungry. Here are a few homemade and store bought options that work. Fruits and veggies These are great options because they are healthy. The …

It’s always fun to try new things in the kitchen. This Thanksgiving season, have a go at this simple-to-follow roast turkey recipe. It doesn’t take much to get this bird crispy and ready for your dinner table. Let us walk you through it. Ingredients 2 tablespoons dried parsley 2 tablespoons ground dried rosemary 2 tablespoons rubbed dried sage 2 tablespoons dried thyme leaves 1 tablespoon lemon pepper 1 tablespoon …

When you are too tired to cook, eating out is always a good idea. Unless you are doing it every day, your trip to a restaurant does not have to sabotage your healthy diet, if you have one. With a few clever eating strategies, you won’t have to make a ‘Cheat Day’ of your restaurant experience.   Make a plan. If you do plan on eating out, make sure …

Like most things, milk is best enjoyed fresh. It can be consumed on its own or contribute in the making of some amazing dishes. Fortunately, keeping it at its best doesn’t require much. Here are some handy tips and tricks to help you get the most out of your milk.      Fresh Milk When you go shopping, make Fresh milk the last thing you pick to keep it …

If you are thinking of hosting a house party  this Halloween season, you definitely want to give these party hacks a try. Everybody loves a house party but they do get messy and stressful if you’re hosting. Here are a few tips for you to consider when planning your next house party. Don’t lose the opener Bottle openers tend to disappear quite a lot at house parties. Forget about …

Get set for the spookiest night of the year with Koala this October. From ghoulish party food to costumes and decorations, we’ve got loads of fun things for your Halloween night.  If you’re wondering how to spend your Halloween night, we’ve put together some great ideas for you and the family.   Scary Movie Night Call your friends over and put on a scary flick. We’d recommend a classic …

It’s been less than a week since your last trip to the grocery store and somehow everything you purchased is starting to go bad. Often, the lifespan of food has little to do with the product itself. If stored improperly, most foods are likely to start going bad making them a health hazard and a wasted expense. To give your food a better chance at lasting longer, there are …