Everyone loves sleep but can’t seem to get enough of it. There are few things worse than waking up from a night of terrible sleep. Set yourself up for some quality sleep with these 5 tips.
Lose the electronics
If you are planning on getting your full 8 hours of undisrupted sleep, keep all your electronics as far from you as possible. Those text and email notifications will tempt you and what would have been your sleep time could easily become 3 hours of surfing the internet. Don’t use your phone’s alarm clock as an excuse, get a separate one, it will do the trick.
Create a comfortable environment
Whether that means picking the perfect mattress, or going all out on the perfect pillow, make sure you feel comfy in your sleeping space. Little things like nice curtains, sweet smelling fragrances or throw pillows. If you share a bed, work with your partner to make any changes necessary so everyone sleeps well.
Stick to a sleep schedule
It is important to establish a sleep pattern that your body knows and recognizes. By having a consistent bedtime, your body know when it’s time to unwind from the day’s stress and chill. Figure out a schedule that works for you and stick to it every night of the week.
Avoid heavy meals
If you are planning on getting good sleep just after a heavy meal, think again. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. If you can, avoid eating large meals for two to three hours before bedtime. Instead, try a light snack 45 minutes before bed if you’re still hungry.
Classical music is known to do the trick but you can try other options that work for you. Nothing too loud or heavy. With the right night time tunes, sleep will come knocking faster than you know it. Also, remember to keep the volume down, blaringly loud music will be counterintuitive.
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