November, 2017

All the posts published.

Nothing beats a good road trip!  There’s something really special about packing up the car, hitting play on your favourite playlist and heading out on the open road with some good company; it’s truly magical. It’s why snacks matter because people get cranky when they’re hungry. Here are a few homemade and store bought options that work. Fruits and veggies These are great options because they are healthy. The …

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It’s always fun to try new things in the kitchen. This Thanksgiving season, have a go at this simple-to-follow roast turkey recipe. It doesn’t take much to get this bird crispy and ready for your dinner table. Let us walk you through it. Ingredients 2 tablespoons dried parsley 2 tablespoons ground dried rosemary 2 tablespoons rubbed dried sage 2 tablespoons dried thyme leaves 1 tablespoon lemon pepper 1 tablespoon …

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When you are too tired to cook, eating out is always a good idea. Unless you are doing it every day, your trip to a restaurant does not have to sabotage your healthy diet, if you have one. With a few clever eating strategies, you won’t have to make a ‘Cheat Day’ of your restaurant experience.   Make a plan. If you do plan on eating out, make sure …

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Everyone loves sleep but can’t seem to get enough of it. There are few things worse than waking up from a night of terrible sleep. Set yourself up for some quality sleep with these 5 tips. Lose the electronics If you are planning on getting your full 8 hours of undisrupted sleep, keep all your electronics as far from you as possible. Those text and email notifications will tempt …

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Every now and then, we all want to escape our daily lives for a day of self indulgence. No matter your age, a day of self care and pampering is always a good idea. Here are a few ways to reward yourself after a busy work week. Listen to your favourite music Make a playlist of all your absolute favorite music, choosing not to care if it’s thematically similar, …

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Koala Supermarket | 2017 November