June, 2017

All the posts published.

Weekday meals can get quite monotonous. There’s not much variety in your diet when you’re trying to beat traffic in the morning, get through lunch quickly to meet deadlines or too tired to make anything new when you get back home. This is why the weekends present the perfect opportunity to switch up your diet by trying something new. This week we are bringing  you three amazing meal options …

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Hummus is quite easily one of the Middle East’s well known dips. Here in Ghana, this chickpea delicacy is usually a great accompaniment to pita bread but that’s not all it can be used for. With little to no effort, you and your family can enjoy Hummus in completely new and exciting ways.  With your sandwich: Dry sandwiches are no fun. Any sandwich lover will tell you that when …

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While we can all agree that feeding our kids is an essential part of making sure they grow up strong and healthy, ensuring that they eat right is no easy task. Sometimes children can be quite demanding with their ever changing food preferences leaving parents with very little options to to get them to eat a balanced meal. Specifically challenging, is getting kids to eat their vegetables. Because Middle …

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Salads are a great accompaniment to many Middle Eastern dishes and in following this month’s theme we’ve decided to treat you to one of the region’s best salads. The Taboulleh salad, is quite easily one of the most common Middle Eastern salads you are likely to find in menus around the world. It is light, high in nutritional content and quite easy to make. Though it doesn’t take much …

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This month on the Koala Food Tour, we are taking you along on a delicious trip to the Middle East. The Middle East, more than just a breathtaking travel destination, is home to some of the best delicacies the culinary world has known and we are delighted to be bringing them right to your doorstep. With a host of flavourful foods from countries surrounding the Mediterranean sea, Middle Eastern …

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Koala Supermarket | 2017 June