May, 2017

All the posts published.

Lots of Ghanaians love ‘plantain chips’. It’s the perfect ‘stuck in traffic’ snack, and it’s one of the easiest things to prepare. We know that eating plantain chips straight from the pan always makes a good snack. But can you imagine how it would taste if it were an accompaniment to a main dish or part of an appetizer? With Chef Selassie’s support, Koala offers you three exciting ways …

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There’s no denying how much Ghanaians love their plantains. When you think of foods like ‘Red-red’, ‘Kofi broke-man’, ‘Kaklo’, just to name a few, it goes to show how long our culture has been devoted to plantains. But other than these delicious meals we’re used to, there are lighter and more creative plantain recipes we’ve either never tried, or known to exist. One of our aims for the Koala …

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For most of us, plantain is a guilty pleasure. We eat them because they taste great and make us feel good. When we think of “healthy eating,” plantain is not quite the first thing that comes to mind. However, it turns out that plantains are some of the most nutritious foods around. Their health benefits are numerous: not only do they pack 36 percent of your daily recommended amount …

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When you walk into your kitchen, you want to be in a good mood. After all, what’s the point of cooking if it isn’t meant to be fun? That’s why one of our goals for the Koala Food Tour is to make cooking more enjoyable for you. And in doing this, we’re bringing in renowned chef and all-round food enthusiast, Chef Selassie Atadika to provide you with some tips …

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Koala Supermarket | 2017 May